Well that is fine I need to be running anyway. What is also fine is that the solstice has just passed. More light, more sunshine pouring down on the earth to warm it back up. Though it is odd how sunlight and the seasons work. The hottest and coldest times always lag behind the simple number of daylight hours. I suppose my running is like that. For the past few years I have coasted on old fitness from 2006. but that is gone gone now. I really need to put a solid year of effort back into it to get myself where I want to be.
What I need to do is adopt a policy where I don't get to go paddling until I have run X amount that week or something like that. Maybe every 10 miles means I get to play on the water for a few hours or every 30 earns me a proper trip. this would work... you know if I stick to it... well time to go for another clunky calf deep crusty snow run.
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